Lazar Angelov Workout And Diet

Fitness model Lazar Angelov has recently become very popular in the fitness industry. He motivates millions of fitness lovers with the help of his social accounts. His passion for fitness and its dedication led him to become one of the most admired fitness model.
Lazar Angelov is also a personal trainer and is now sponsored by Nike. This is why Gymaholic decided to give you the Lazar Angelov’s workout routine and diet plan.

Looking at the picture above, we can see a big and defined arm. This is one of his biggest asset: mass and definition. Lazar Angelov workout and diet always focus on quality over quantity, this is why he keeps building muscle without adding fat.

Lazar Angelov

Lazar Angelov has strong genetics, but genetics aren’t the ones who do the hard work. This is why he puts so much dedication in having a strict diet and intense workouts. Gymaholic gives you his secret to obtain a ripped body.

A Few Words On Lazar Angelov’s Workout

The Bulgarian beast trains 5 times a week, working out different muscle group every day. He mainly focuses on compound movements and he does some isolation exercises for specific muscle groups.
Lazar Angelov lifts heavy, but he always maintains a good form while exercising.

A Few Words On Lazar Angelov’s Diet

In order to obtain this shredded body, Lazar Angelov has to be very consistent with his diet. He eats 7 meals a day with 2-3 hours of interval between each meal. Lazar Angelov avoids being on a calorie deficit diet in order to keep his muscle mass.

Lazar Angelov’s Cardio Training

Lazar prefers to lose fat slowly, so he can maintain a strong muscle mass while burning fat. Aside from having a strict diet, the Bulgarian fitness model spend 15-20 minutes doing cardio. Lazar Angelov prefers HIIT (High-intensity interval training) workout, which helps him burn fat and maintain his athletic body.

Lazar Angelov’s Workout

• Monday: Chest & Abs

  • Flat Bench Press: 4 sets x 8 to 10 reps
  • Incline Dumbbell Press: 4 sets x 8 to 10 reps
  • Decline Bench Press: 4 sets x 8 to 10 reps
  • Dumbbel Pull Over: 3 sets x 10 to 12 reps
  • Hammer Press: 3 sets x 10 to 12 reps
  • Weighted Sit-Ups: 4 sets x 12 reps to failure
  • Hanging Leg Raises: 4 sets x 12 reps to failure
  • Side Bends: 4 sets x 12 reps to failure
  • Side Crunches: 4 sets x 12 reps to failure

• Tuesday: Back & Traps & Forearms

  • Bent Over Row: 4 sets x 8 to 10 reps
  • Deadlift: 4 sets x 8 to 10 reps
  • Lat Pulldown: 4 sets x 10 to 12 reps
  • Pull-ups: 4 sets x 10 to 12 reps
  • Shrugs: 6 sets x 10 to 12 reps
  • Standing Wrist Curl Behind Back: 4 sets x 12 reps to failure
  • Reverse Barbell Wrist Curl Over Bench: 4 sets x 12 reps to failure

• Wednesday: Shoulder & Abs

  • Military Press Behind The Neck: 3 sets x 8 to 10 reps
  • Machine Shoulder Press: 4 sets x 8 to 10 reps
  • Dumbbell Lateral Raises: 4 sets x 10 to 12 reps
  • Front Plate Raise: 4 sets x 10 to 12 reps
  • Reverse Pec Deck: 4 sets x 10 to 12 reps
  • Incline Reverse Flyes: 4 sets x 12 reps to failure
  • Weighted Sit-Ups: 4 sets x 12 reps to failure
  • Hanging Leg Raises: 4 sets x 12 reps to failure
  • Side Bends: 4 sets x 12 reps to failure
  • Side Crunches: 4 sets x 12 reps to failure

• Thursday: Arms & Forearms

  • Close Grip Bench Press 4 sets x 8 to 10 reps
  • Tricep Pushdowns: 4 sets x 8 to 10 reps
  • Cable Kickback: 4 sets x 12 to 15 reps
  • EZ-Bar Curl: 4 sets x 8 to 10 reps
  • Wide-Grip Standing Barbell Curls: 4 sets x 8 to 10 reps
  • Dumbbell Hammer Curls: 4 sets x 8 reps to 10 reps each hand
  • Dumbbell Concentration Curls: 4 sets x 12 reps to 15 reps
  • Standing Wrist Curls Behind Back: 4 sets x 12 reps to failure
  • Reverse Barbell Wrist Curls Over Bench: 4 sets x 12 reps to failure

• Friday: Legs & Calves & Abs

  • Squats: 4 sets x 12 to 15 reps
  • Squats To Bench: 4 sets x 12 to 15 reps
  • Bulgarian Split Squats: 4 sets x 12 to 15 reps
  • Leg Extensions: 4 sets x 15 to 20 reps
  • Stiff-Legged Deadlift: 4 sets x 12 to 15 reps
  • Lying Leg Curls: 4 sets x 15 to 20 reps
  • Glute Kickbacks: 4 sets x 20 to 25 reps
  • Seated Calf Raises: 4 sets x 20 to 25 reps
  • Leg Press Calf Raises: 4 sets x 20 to 25 reps
  • Weighted Sit-Ups: 4 sets x 12 to failure
  • Side Bends: 4 sets x 12 to failure
  • Standing Barbell Twists: 4 sets x 12 to failure

Lazar Angelov’s Diet

• Meal 1 – Breakfast

  • Eggs
  • Oatmeal
  • Peanut Butter
  • Grapefruit

• Snack 1

  • Rice
  • Chicken
  • Brocoli

• Meal 2 – Lunch

  • Pasta
  • Tuna
  • Avocado

• Snack 2 – Post Workout

  • Rice
  • Chicken

• Meal 3 – Dinner

  • Salmon
  • Green Salad

• Snack 3 – Before Sleep

  • Cottage Cheese
  • Broccoli